Gordon U 1:00:06 row
12,874
Meters
1:00:06.5
Time
2:20.0
Pace
738
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 124 |
May 07, 2021 17:13:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,874 | 2:20.0 | 127 | 738 | 18 | 129 |
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 19 | 130 |
| 30:00.0 | 3,220 | 2:19.7 | 128 | 741 | 19 | 126 |
| 45:00.0 | 3,212 | 2:20.0 | 127 | 738 | 19 | 130 |
| 1:00:00.0 | 3,208 | 2:20.2 | 127 | 736 | 19 | 131 |
| 1:00:06.5 | 22 | 2:27.7 | 109 | 673 | 9 | 129 |
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60min Steady State HR Target 131bpm