Gordon U 1:00:06 row
12,886
Meters
1:00:06.5
Time
2:19.9
Pace
738
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 121 |
May 11, 2021 17:51:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,886 | 2:19.9 | 128 | 739 | 18 | 130 |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 19 | 129 |
| 30:00.0 | 3,224 | 2:19.5 | 129 | 742 | 19 | 130 |
| 45:00.0 | 3,210 | 2:20.1 | 127 | 737 | 19 | 130 |
| 1:00:00.0 | 3,216 | 2:19.9 | 128 | 739 | 19 | 132 |
| 1:00:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 130 |
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60min Steady State HR Target 131bpm