Gordon U

Log

Date Workout Score Ave Comments Action
09/01/21 v2:00/r...10 2,750m 2:10.9

Warm Up

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08/31/21 v5:00/0:45r...3 10,757m 2:05.4

UT1 - 5min WU + 2 * 20' with 2 mins rest

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08/30/21 1460m 5:32.5 1:53.8

2K TT (attempt)

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08/27/21 v3000m/5:00r...3 7,500m 1:56.4

2K Pete Plan - Week 3 / Cycle 1
3k, 2.5k, 2k / 5min rest
Target 1:57

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08/26/21 1:02:00 13,564m 2:17.1

60min UT2 Steady State

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08/24/21 v1000m/5:00r...4 4,000m 1:51.1

2K Pete Plan - Week 3 / Cycle 2
4 x 1000m / 5min rest
Target 3*1:52 + 1*undef

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08/23/21 2x30:00/2:00r 13,116m 2:17.2

60min UT2 Steady State

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08/13/21 v2000m/5:00r...4 8,000m 1:55.9

2K Pete Plan - Week 2 / Cycle 2
4 x 2000m / 5min rest
Target 3*1:57 + 1indef

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08/12/21 2x30:00/2:00r 6,963m 2:13.2 View workout
08/11/21 v250m/1:30r...7 4,000m 1:48.3

2K Pete Plan - Week 2 / Cycle 2
250m, 500m, 750m, 1k, 750m, 500m, 250m
1min30 rest per 250m work
Target 1:49.5 to second 750m…

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08/09/21 2x30:00/2:00r 13,647m 2:11.8

60min UT2 Steady State

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08/06/21 v1500m/5:00r...5 7,500m 1:54.8

2K Pete Plan - Week 1 / Cycle 2
5 x 1500m / 5min rest
Target 1:55

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08/05/21 31:56 6,919m 2:18.4 View workout
08/05/21 1:00 323m 1:32.8

1min
**PB**

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08/05/21 100m 0:18.1 1:30.5

100m
**PB**

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08/04/21 1:00:00 13,401m 2:14.3

60min UT2 Steady State

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08/02/21 v500m/3:30r...8 4,000m 1:47.4

2K Pete Plan - Week 1 / Cycle 2
8 x 500m / 3min30 rest
Target 7*1:58 + 1*undef

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07/30/21 v3000m/5:00r...3 7,500m 1:57.4

2K Pete Plan - Week 3 / Cycle 1
3k, 2.5k, 2k / 5min rest
Target 1:58

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07/29/21 1:00:00 13,486m 2:13.4

60min UT2 Steady State

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07/28/21 v1000m/5:00r...4 4,000m 1:51.4

2K Pete Plan - Week 3 / Cycle 1
4 x 1000m / 5min rest
Target 3*1:52 + 1*undef

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07/26/21 1:00:00 13,276m 2:15.5

60min UT2 Steady State

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07/23/21 v2000m/5:00r...4 8,000m 1:56.8

2K Pete Plan - Week 2 / Cycle 1
4 x 2000m / 5min rest
Target 3*1:58 + 1*undef

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07/22/21 1:00:00 13,145m 2:16.9

60min UT2 Steady State

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07/21/21 v250m/1:30r...7 4,000m 1:49.5

2K Pete Plan - Week 2 / Cycle 1
250m, 500m, 750m, 1k, 750m, 500m, 250m
1min30 rest per 250m work

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07/20/21 1:00:00 13,220m 2:16.1

60min UT2 Steady State

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