Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/21	v2500m/1:00r...5	12,500m	2:06.8	RowErg	5*2500m R20 - 1min rest	View workout
10/25/21	v600m/2:00r...10	6,000m	1:54.1	RowErg	10*600m R24 - 2mins rest	View workout
10/22/21	2000m	7:17.6	1:49.4	RowErg	2k TT PB	View workout
10/21/21	v250m/r...4	5,000m	2:06.7	RowErg	250m/2750m/150m/1850m - 0/3/0mins rest	View workout
10/20/21	30:00	7,701m	1:56.8	RowErg	October FMMC - 30' TT PB	View workout
10/19/21	45:00	10,305m	2:11.0	RowErg	45'	View workout
10/18/21	v1300m/6:00r...3	2,200m	1:46.6	RowErg	1300m/600m/300m - 6mins/4mins rest	View workout
10/15/21	v5000m/2:30r...2	10,000m	2:07.3	RowErg	2*5k - 2mins30secs Rest	View workout
10/14/21	v500m/1:00r...6	3,000m	1:48.7	RowErg	6*500 / 1min Rest	View workout
10/12/21	45:00	10,452m	2:09.1	RowErg	45'	View workout
10/11/21	v4000m/3:00r...4	10,000m	2:02.2	RowErg	4k,3k,2k,1k / 3mins rest	View workout
10/08/21	v2000m/3:00r...4	8,000m	2:02.3	RowErg	4*2k / 3mins rest	View workout
10/07/21	45:00	10,548m	2:07.9	RowErg	45'	View workout
10/06/21	1609m	5:51.4	1:49.1	RowErg	October IRL - 1609m	View workout
10/05/21	v750m/3:00r...4	3,000m	1:49.2	RowErg	4*750 / 3mins Rest	View workout
10/04/21	v4000m/2:00r...4	10,000m	2:06.4	RowErg	4k,3k,2k,1k / 2mins rest	View workout
10/01/21	v30:00/2:00r...3	8,101m	2:02.2	RowErg	30min, 2min, 1min / 2mins rest	View workout
09/30/21	13000m	55:54.0	2:09.0	RowErg	13k	View workout
09/28/21	v2000m/2:30r...4	6,000m	2:00.7	RowErg	2x/1k/2k/1k - 2mins30secs Rest	View workout
09/27/21	v12:00/2:00r...3	8,638m	2:05.0	RowErg	3 x 12mins / 2mins rest	View workout
09/25/21	25000m	1:52:26.8	2:14.9	RowErg	25k UT2	View workout
09/17/21	10000m	39:34.8	1:58.7	RowErg	10k TT PB	View workout
09/17/21	1000m	4:23.2	2:11.6	RowErg	1k Warm Up	View workout
09/16/21	20000m	1:30:36.2	2:15.9	RowErg	20k UT2	View workout
09/15/21	5000m	19:27.0	1:56.7	RowErg	5k TT PB	View workout

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