Gordon U v2500m/2:30r...3 row
7,500
Meters
30:11.7
Time
2:00.7
Pace
495
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,568 |
| Overall Time | 40:11.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 122 |
November 04, 2021 16:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 7,500 | 2:00.7 | 199 | 983 | 23 | |
| 10:31.3 | 2,500 | 2:06.2 | 174 | 898 | 20 | |
| r: 2:30 | 75 | |||||
| 10:05.2 | 2,500 | 2:01.0 | 197 | 979 | 24 | |
| r: 2:30 | 74 | |||||
| 9:35.1 | 2,500 | 1:55.0 | 230 | 1091 | 28 | |
| r: 5:00 | 919 | |||||
| r1,068 |
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Workout Graph
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3*2500m R20/24/28 - 2mins30 rest