Gordon U v600m/2:00r...5 row
7,800
Meters
30:51.0
Time
1:58.6
Pace
526
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,857 |
| Overall Time | 40:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 125 |
December 20, 2021 17:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 7,800 | 1:58.6 | 210 | 1021 | 23 | |
| 2:08.3 | 600 | 1:46.9 | 286 | 1285 | 30 | |
| r: 2:00 | 288 | |||||
| 12:14.7 | 3,000 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 130 | |||||
| 2:08.7 | 600 | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 204 | |||||
| 12:12.2 | 3,000 | 2:02.0 | 193 | 962 | 22 | |
| r: 2:00 | 123 | |||||
| 2:07.3 | 600 | 1:46.0 | 293 | 1308 | 30 | |
| r: 2:00 | 312 | |||||
| r1,057 |
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Workout Graph
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600m/3k/600m/3k/600m/3k FR/R22/FR/R22/FR - 2mins rest