Gordon U v0:45/1:30r...10 row

2,197

Meters

7:30.0

Time

1:42.4

Pace

172

Calories

Rest Distance2,455
Rest Time20:00.0
Overall Distance4,652
Overall Time27:30.0
Average Watts326
Calories Per Hour1421
Stroke Rate31
Stroke Count230
Drag Factor121

January 19, 2022 14:54:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2 * 5*45secs/90secs / 23 strokes - 4mins rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,197 1:42.4 326 1421 31
0:45.0 216 1:44.1 310 1365 31
r: 1:30 91
0:45.0 217 1:43.6 314 1380 31
r: 1:30 188
0:45.0 218 1:43.2 318 1395 31
r: 1:30 229
0:45.0 218 1:43.2 318 1395 31
r: 1:30 241
0:45.0 221 1:41.8 332 1441 31
r: 4:00 239
0:45.0 219 1:42.7 323 1410 31
r: 1:30 209
0:45.0 219 1:42.7 323 1410 31
r: 1:30 220
0:45.0 221 1:41.8 332 1441 31
r: 1:30 205
0:45.0 223 1:40.8 341 1472 31
r: 1:30 180
0:45.0 225 1:40.0 350 1504 31
r: 4:00 653
r2,455

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Workout Graph

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