Gordon U v2:00/r...10 row

3,038

Meters

13:00.0

Time

2:08.3

Pace

189

Calories

Rest Distance0
Rest Time
Overall Distance3,038
Overall Time13:00.0
Average Watts165
Calories Per Hour869
Stroke Rate21
Stroke Count274
Drag Factor120

January 14, 2022 16:23:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm Up

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,038 2:08.3 165 869 21
2:00.0 442 2:15.7 140 781 18
1:45.0 395 2:12.9 149 813 19
1:30.0 354 2:07.1 170 886 23
1:00.0 244 2:02.9 188 948 25
0:30.0 130 1:55.3 228 1084 28
1:30.0 339 2:12.7 150 814 19
0:45.0 207 1:48.6 273 1237 31
1:30.0 337 2:13.5 147 805 19
0:30.0 143 1:44.8 303 1343 32
2:00.0 452 2:12.7 150 814 18

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Workout Graph

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