Gordon U v2:00/r...10 row
3,103
Meters
13:00.0
Time
2:05.6
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,103 |
| Overall Time | 13:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 119 |
January 28, 2022 16:21:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,103 | 2:05.6 | 176 | 906 | 23 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 |
| 1:45.0 | 412 | 2:07.4 | 169 | 882 | 22 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 25 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 20 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 33 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 20 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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