Gordon U v2:00/r...10 row
3,109
Meters
13:45.0
Time
2:12.6
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,109 |
| Overall Time | 13:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 115 |
February 03, 2022 16:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.0 | 3,109 | 2:12.6 | 150 | 815 | 19 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 16 |
| 1:45.0 | 379 | 2:18.5 | 132 | 753 | 18 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 17 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 17 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 17 |
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