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Gordon U v0:20/0:20r...22 row

2,142

Meters

7:20.0

Time

1:42.7

Pace

160

Calories

Rest Distance847
Rest Time7:20.0
Overall Distance2,989
Overall Time14:40.0
Average Watts323
Calories Per Hour1411
Stroke Rate32
Drag Factor118

January 28, 2022 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Row'd Royalty 2022 - RR22.2
rowdroyalty.com/2022-workouts/

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 2,142 1:42.7 323 1411 32
0:20.0 95 1:45.2 300 1332 33
r: 0:20 44
0:20.0 104 1:36.1 394 1654 39
r: 0:20 28
0:20.0 96 1:44.1 310 1365 33
r: 0:20 26
0:20.0 96 1:44.1 310 1365 30
r: 0:20 27
0:20.0 96 1:44.1 310 1365 30
r: 0:20 20
0:20.0 94 1:46.3 291 1300 30
r: 0:20 42
0:20.0 96 1:44.1 310 1365 30
r: 0:20 36
0:20.0 98 1:42.0 329 1433 33
r: 0:20 30
0:20.0 98 1:42.0 329 1433 36
r: 0:20 34
0:20.0 96 1:44.1 310 1365 30
r: 0:20 29
0:20.0 94 1:46.3 291 1300 30
r: 0:20 40
0:20.0 96 1:44.1 310 1365 33
r: 0:20 47
0:20.0 97 1:43.0 319 1399 33
r: 0:20 44
0:20.0 96 1:44.1 310 1365 30
r: 0:20 44
0:20.0 95 1:45.2 300 1332 33
r: 0:20 44
0:20.0 97 1:43.0 319 1399 33
r: 0:20 37
0:20.0 98 1:42.0 329 1433 33
r: 0:20 48
0:20.0 99 1:41.0 340 1468 33
r: 0:20 42
0:20.0 91 1:49.8 264 1207 30
r: 0:20 38
0:20.0 106 1:34.3 417 1734 39
r: 0:20 54
0:20.0 100 1:40.0 350 1504 36
r: 0:20 46
0:20.0 102 1:38.0 371 1578 36
r: 0:20 47
r847