Gordon U v2:00/r...10 row
2,993
Meters
13:00.0
Time
2:10.3
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,993 |
| Overall Time | 13:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 122 |
December 07, 2021 16:23:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,993 | 2:10.3 | 158 | 844 | 20 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 18 |
| 1:45.0 | 396 | 2:12.5 | 150 | 816 | 20 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 19 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 18 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Eddie Fletcher (shortened) 2k Warm Up