Gordon U v12:00/2:00r...3 row
8,638
Meters
36:00.0
Time
2:05.0
Pace
548
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,772 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 121 |
September 27, 2021 17:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,638 | 2:05.0 | 179 | 916 | 20 | |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 18 | |
| r: 2:00 | 130 | |||||
| 12:00.0 | 2,876 | 2:05.1 | 178 | 914 | 20 | |
| r: 2:00 | 132 | |||||
| 12:00.0 | 2,952 | 2:01.9 | 193 | 964 | 22 | |
| r: 5:00 | 872 | |||||
| r1,134 |
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Workout Graph
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3 x 12mins / 2mins rest