Gordon U v4:00/r...10 row
4,552
Meters
19:45.0
Time
2:10.1
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,552 |
| Overall Time | 19:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
September 06, 2021 16:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,552 | 2:10.1 | 159 | 846 | 20 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 18 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 19 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
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Workout Graph
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