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Gordon U v0:40/0:20r...23 row

4,122

Meters

15:20.0

Time

1:51.5

Pace

297

Calories

169

Heart Rate

Rest Distance4,292
Rest Time23:00.0
Overall Distance8,414
Overall Time38:20.0
Average Watts252
Calories Per Hour1166
Stroke Rate31
Stroke Count490
Drag Factor121

September 03, 2021 17:07:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2k TT Prep
10x40"/20"

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 4,122 1:51.5 252 1166 31 169
0:40.0 187 1:46.9 286 1284 32 148
r: 0:20 76
0:40.0 187 1:46.9 286 1284 32 161
r: 0:20 73
0:40.0 186 1:47.5 282 1268 32 166
r: 0:20 74
0:40.0 187 1:46.9 286 1284 33 170
r: 0:20 73
0:40.0 189 1:45.8 295 1316 33 172
r: 0:20 72
0:40.0 189 1:45.8 295 1316 33 175
r: 0:20 68
0:40.0 187 1:46.9 286 1284 32 176
r: 0:20 68
0:40.0 187 1:46.9 286 1284 32 177
r: 0:20 65
0:40.0 190 1:45.2 300 1332 35 178
r: 0:20 67
0:40.0 136 2:27.0 110 678 26 162
r: 8:00 1,548
0:40.0 187 1:46.9 286 1284 33 164
r: 0:20 76
0:40.0 187 1:46.9 286 1284 33 173
r: 0:20 72
0:40.0 187 1:46.9 286 1284 35 176
r: 0:20 67
0:40.0 189 1:45.8 295 1316 36 179
r: 0:20 61
0:40.0 187 1:46.9 286 1284 35 178
r: 0:20 62
0:40.0 157 2:07.3 169 882 27 178
r: 0:20 20
0:40.0 106 3:08.6 52 479 24 145
r: 0:20 75
0:40.0 190 1:45.2 300 1332 33 168
r: 0:20 62
0:40.0 171 1:56.9 219 1052 29 172
r: 0:20 49
0:40.0 186 1:47.5 282 1268 33 174
r: 8:00 1,398
0:40.0 184 1:48.6 273 1237 32 162
r: 0:20 71
0:40.0 184 1:48.6 273 1237 32 170
r: 0:20 68
0:40.0 184 1:48.6 273 1237 32 173
r: 0:20 27
r4,292

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