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Gordon U

Log

Date Workout Score Ave Comments Action
01/04/23 2000m 10:00.2 2:30.0

2K WU or CD

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01/04/23 10000m 40:38.7 2:01.9

10k - R24/21/24/21
R24/2k+12, R21/2k+16

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01/04/23 1000m 4:26.4 2:13.2

1K WU or CD

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01/03/23 12x5:00/1:30r 13,530m 2:13.0

Cautious row as still testing positive for COVID.
Bluetooth crapped out on 11th interval, hence the utility upload

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01/03/23 2000m 9:52.9 2:28.2

2K WU or CD

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12/29/22 2000m 8:12.5 2:03.1

2k TT
:(
UPDATE: Day after this, I tested positive for COVID.

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12/29/22 v4:00/r...10 4,579m 2:09.3

19:45 Warm up - 2k pace

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12/28/22 v2000m/3:00r...6 17,000m 2:10.1

Post Xmas mash-up
2k warm-up, 3k R20 with race start, 2k R18 with race start, 10k R22 80% MHR

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12/22/22 10000m 44:59.7 2:14.9

10k - zone 2 (nose only breathing)

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12/20/22 v1:15:00/r...4 19,925m 2:13.1

75r18 - zone 2 (nose only breathing) + 15' push

Another terrible session. But then I do have laryngitis, so makes sense why I…

 View workout
12/19/22 4x1000m/4:00r 15:40.1 1:57.5

4*1000m - 4mins rest

SHAME! Couldn't even manage second rep :( Had to dial right back just so I could finish workout

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12/19/22 4000m 17:30.3 2:11.2

4k WU or CD

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12/15/22 2000m 9:59.3 2:29.8

2K WU or CD

 View workout
12/15/22 4x2000m/3:00r 31:33.1 1:58.3

4*2k - 3mins rest

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12/15/22 2000m 9:14.4 2:18.6

2K WU or CD

 View workout
12/13/22 2x6000m/3:00r 51:43.2 2:09.3

2*6000m - 3mins rest

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12/13/22 1000m 4:23.9 2:11.9

1K WU or CD

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12/12/22 2000m 9:58.9 2:29.7

2K WU or CD

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12/12/22 v4000m/3:30r...4 10,000m 1:58.8

4k/3k/2k/1k - 3mins 30secs rest

 View workout
12/12/22 2000m 9:10.0 2:17.5

2K WU or CD

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12/08/22 15000m 1:09:27.2 2:18.9

15k/R18 - zone 2 (nose only breathing)

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12/08/22 500m 1:36.0 1:36.0

500m TT
**PB**

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12/08/22 3000m 13:31.3 2:15.2

3k WU or CD

 View workout
12/08/22 2406m 11:28.3 2:23.0

WU or CD

 View workout
12/06/22 4x250m/2:00r 3:13.2 1:36.6

4*250m - 2mins rest

 View workout