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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/22	30:00	7,045m	2:07.7	RowErg	30' - 80% MHR	View workout
10/20/22	3x2000m/2:00r	23:10.4	1:55.8	RowErg	October CTC	View workout
10/20/22	1000m	4:22.9	2:11.4	RowErg	1K WU or CD	View workout
10/20/22	1000m	5:00.2	2:30.1	RowErg	1K WU or CD	View workout
10/18/22	18:10	4,459m	2:02.3	RowErg	30r20 Abandoned as not enough control to get perfect splits! Too tired after sprint session	View workout
10/18/22	v2000m/4:00r...13	5,634m	2:07.3	RowErg	11*30secs - 30secs rest + 2k WU + 2k CD Target 1k-3	View workout
10/17/22	v1000m/4:00r...6	11,000m	2:05.6	RowErg	4*2k - 2mins + 1k WU + 2k CD r22/2k+15, r24/2k+13, r26/2k+11, r28/2k+9	View workout
10/13/22	15000m	1:07:29.1	2:14.9	RowErg	15k/r18 - zone 2 (nose only breathing)	View workout
10/13/22	v2000m/4:00r...6	5,000m	2:11.1	RowErg	4*250m - 30secs rest + 2k WU + 2k CD Target 1k-3	View workout
10/11/22	30:00	7,376m	2:02.0	RowErg	30r20	View workout
10/11/22	v2000m/4:00r...5	5,005m	2:11.3	RowErg	3*335m - 1min rest + 2k WU + 2k CD 1k-1	View workout
10/10/22	1000m	4:59.3	2:29.6	RowErg	1K WU or CD	View workout
10/10/22	v9000m/3:00r...2	9,500m	2:07.9	RowErg	9k/500m - 3mins rest r18/2k+21 & r30/hard	View workout
10/10/22	1000m	4:42.7	2:21.3	RowErg	1K WU or CD	View workout
10/06/22	15000m	1:07:31.0	2:15.0	RowErg	15k/r18 - zone 2 (nose only breathing)	View workout
10/06/22	v2000m/4:00r...13	5,627m	2:08.7	RowErg	11*30secs - 30secs rest + 2k WU + 2k CD Target 1k-3	View workout
10/03/22	5x1800m/1:00r	37:59.3	2:06.6	RowErg	5*1800m - 1min rest r20/2k+18	View workout
10/03/22	v250m/0:30r...5	3,000m	2:13.9	RowErg	4*250m - 30secs rest + 2k CD Target 1k-3	View workout
10/03/22	2000m	8:41.0	2:10.2	RowErg	2K WU or CD	View workout
10/01/22	2000m	10:58.3	2:44.5	RowErg	2K WU or CD	View workout
10/01/22	500m	1:37.1	1:37.1	RowErg	500m TT PB	View workout
10/01/22	v4:00/r...10	4,674m	2:06.7	RowErg	Warm up - 1k pace	View workout
10/01/22	2000m	8:59.8	2:14.9	RowErg	2K WU or CD	View workout
09/29/22	2000m	11:10.8	2:47.7	RowErg	2K WU or CD	View workout
09/29/22	6000m	23:12.8	1:56.0	RowErg	6k TT SB	View workout

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