Gordon U

Log

Date Workout Score Ave Comments Action
09/29/22 1000m 4:19.7 2:09.8

1K WU or CD

View workout
09/27/22 v1000m/4:00r...3 19,000m 2:08.2

1k WU + 6k/r24 + 12k/r18

View workout
09/26/22 v6000m/0:10r...2 8,000m 2:07.5

6k/r22 + 2k CD

View workout
09/26/22 1000m 4:25.5 2:12.7

1K WU or CD

View workout
09/23/22 v9000m/3:00r...2 9,500m 2:08.1

9k/500m - 3mins rest
r18/2k+21 & r30/hard
*5M lifetime metres hit!*

View workout
09/22/22 2000m 10:00.2 2:30.0

2K WU or CD

View workout
09/22/22 30:00 7,420m 2:01.2

30' r22/24/26/24/22
r22/2k+16, r24/2k+13, r26/2k+10

View workout
09/22/22 1000m 4:20.0 2:10.0

1K WU or CD

View workout
09/20/22 3000m 16:10.9 2:41.8

3k WU or CD

View workout
09/20/22 10x250m/1:15r 8:33.1 1:42.6

10*250m - 75secs rest
r32-34/2k-5

View workout
09/20/22 v2:00/r...10 3,133m 2:04.4

13' Warm up - 1k pace

View workout
09/14/22 4x2000m/2:30r 31:46.8 1:59.1

4*2k - 2mins 30secs rest
r22/2k+15, r24/2k+13, r26/2k+11, r28/2k+9

View workout
09/13/22 2000m 10:39.6 2:39.9

2k WU or CD

View workout
09/13/22 v30:00/3:00r...2 7,436m 2:07.0

30'/90sec - 3mins rest
r18/2k+21 & r32/hard

View workout
09/12/22 6x1500m/1:00r 37:36.0 2:05.3

6*1500m - 1min rest
r20/2k+18

View workout
09/11/22 v8000m/3:00r...2 8,500m 2:07.2

8k/500m - 3mins rest
r18/2k+21 & r30/hard

View workout
09/10/22 18:51 4,620m 2:02.4

30' r20/22/24/22/20
r20/2k+18, r22/2k+15, r24/2k+12
*COULDN'T FINISH. TOO HUNGOVER!*

View workout
09/08/22 1:30:00 20,262m 2:13.2

90r18 - zone 2 (nose only breathing)

View workout
09/06/22 2000m 10:55.8 2:43.9

2K WU or CD

View workout
09/06/22 10x300m/1:30r 10:23.9 1:43.9

10*300m - 90secs rest
r32-34/2k-4

View workout
09/06/22 3000m 13:21.4 2:13.5

3k WU or CD

View workout
09/05/22 v30:00/3:00r...2 7,389m 2:07.8

30'/90sec - 3mins rest
r18/2k+21 & r32/hard

View workout
09/01/22 5x1800m/1:00r 38:52.0 2:09.5

5*1800m - 1min rest
r18/2k+21

View workout
09/01/22 8x2:00/2:00r 4,381m 1:49.5

September CTC
8*2mins - 2mins rest

View workout
09/01/22 2000m 8:27.4 2:06.8

2K WU or CD

View workout