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Gordon U v2000m/4:00r...13 row

5,634

Meters

23:54.5

Time

2:07.3

Pace

366

Calories

Rest Distance654
Rest Time9:00.0
Overall Distance6,288
Overall Time32:54.5
Average Watts170
Calories Per Hour883
Stroke Rate21
Stroke Count520
Drag Factor109

October 18, 2022 15:08:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

11*30secs - 30secs rest + 2k WU + 2k CD
Target 1k-3

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:54.5 5,634 2:07.3 170 883 21
8:32.6 2,000 2:08.1 166 872 20
r: 4:00 97
0:30.0 148 1:41.3 336 1457 32
r: 0:30 65
0:30.0 148 1:41.3 336 1457 34
r: 0:30 63
0:30.0 149 1:40.6 343 1480 32
r: 0:30 55
0:30.0 148 1:41.3 336 1457 32
r: 0:30 63
0:30.0 148 1:41.3 336 1457 32
r: 0:30 54
0:30.0 149 1:40.6 343 1480 32
r: 0:30 54
0:30.0 148 1:41.3 336 1457 34
r: 0:30 44
0:30.0 149 1:40.6 343 1480 32
r: 0:30 51
0:30.0 149 1:40.6 343 1480 32
r: 0:30 55
0:30.0 149 1:40.6 343 1480 32
r: 0:30 53
0:30.0 151 1:39.3 357 1528 32
9:51.9 2,000 2:27.9 108 671 17
r654

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