Gordon U v2000m/4:00r...6 row
5,340
Meters
23:58.7
Time
2:14.7
Pace
325
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 30:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 105 |
October 24, 2022 17:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,340 | 2:14.7 | 143 | 792 | 21 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 20 | |
| r: 4:00 | 108 | |||||
| 1:09.4 | 335 | 1:43.5 | 315 | 1383 | 35 | |
| r: 1:00 | 78 | |||||
| 1:09.1 | 335 | 1:43.1 | 319 | 1398 | 35 | |
| r: 1:00 | 87 | |||||
| 1:09.2 | 335 | 1:43.2 | 318 | 1393 | 35 | |
| r: 1:00 | 65 | |||||
| 1:23.1 | 335 | 2:04.0 | 183 | 931 | 31 | |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 17 | |
| r338 |
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Workout Graph
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4*335m - 1min rest + 2k WU + 2k CD
1k-1
*Was supposed to be 3 reps but I stuck an extra on. Bad idea!*