Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/22	2000m	9:06.4	2:16.6	RowErg	2K WU or CD	View workout
12/05/22	1:00:00	14,057m	2:08.0	RowErg	60' R22	View workout
12/05/22	1000m	4:43.6	2:21.8	RowErg	1K WU or CD	View workout
12/02/22	1000m	4:57.1	2:28.5	RowErg	1K WU or CD	View workout
12/02/22	10000m	41:07.5	2:03.3	RowErg	10k - R24/18/24/18 R24/2k+12, R18/2k+20	View workout
12/02/22	2000m	9:18.5	2:19.6	RowErg	2K WU or CD	View workout
12/01/22	2000m	9:34.0	2:23.5	RowErg	2K WU or CD	View workout
12/01/22	v16:00/r...5	7,555m	2:03.0	RowErg	31' SPI workout R18/22/26/30/34 - SPI 8.89	View workout
12/01/22	2000m	9:05.0	2:16.2	RowErg	2K WU or CD	View workout
11/30/22	15000m	1:08:17.1	2:16.5	RowErg	15k/R18 - zone 2 (nose only breathing)	View workout
11/29/22	15000m	1:07:57.7	2:15.9	RowErg	15k/R18 - zone 2 (nose only breathing)	View workout
11/28/22	v1:15:00/r...5	20,517m	2:11.5	RowErg	75r18 - zone 2 (nose only breathing) + 15' push	View workout
11/26/22	2000m	9:48.4	2:27.1	RowErg	2K WU or CD	View workout
11/26/22	v4000m/2:00r...4	10,000m	1:59.2	RowErg	4k/3k/2k/1k - 2mins rest	View workout
11/26/22	2000m	8:51.6	2:12.9	RowErg	2K WU or CD	View workout
11/25/22	15000m	1:08:30.0	2:17.0	RowErg	15k/r18 - zone 2 (nose only breathing)	View workout
11/24/22	15000m	1:08:28.0	2:16.9	RowErg	15k/r18 - zone 2 (nose only breathing)	View workout
11/24/22	500m	1:36.6	1:36.6	RowErg	500m TT PB	View workout
11/24/22	4000m	17:27.4	2:10.9	RowErg	4k WU or CD	View workout
11/22/22	2000m	9:57.5	2:29.3	RowErg	2K WU or CD	View workout
11/22/22	8x300m/1:30r	8:17.7	1:43.6	RowErg	8*300m - 90secs rest r32-34/2k-4	View workout
11/22/22	v2:00/r...10	3,114m	2:05.2	RowErg	13' Warm up - 1k pace	View workout
11/21/22	10000m	43:13.1	2:09.6	RowErg	10kr20 - 80% MHR	View workout
11/21/22	2000m	9:13.2	2:18.3	RowErg	2K WU or CD	View workout
11/17/22	1:30:00	19,413m	2:19.0	RowErg	90r18 - zone 2 (nose only breathing)	View workout

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