Gordon U v4:00/r...10 row
4,579
Meters
19:45.0
Time
2:09.3
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,579 |
| Overall Time | 19:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 111 |
December 29, 2022 17:55:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,579 | 2:09.3 | 162 | 856 | 20 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 18 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 18 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 19 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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19:45 Warm up - 2k pace