Gordon U v8:00/3:30r...8 row
8,869
Meters
36:00.0
Time
2:01.7
Pace
579
Calories
| Rest Distance | 2,809 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,678 |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 112 |
January 05, 2023 18:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,869 | 2:01.7 | 194 | 967 | 22 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 18 | |
| r: 3:30 | 290 | |||||
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 20 | |
| r: 3:00 | 100 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | |
| r: 2:30 | 191 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | |
| r: 1:30 | 86 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r: 10:00 | 1,876 | |||||
| r2,809 |
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Workout Graph
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