Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/20/23	2000m	9:04.6	2:16.1	RowErg	2K WU or CD	View workout
02/16/23	1:30:00	19,936m	2:15.4	RowErg	90r18 - zone 2 (nose only breathing)	View workout
02/13/23	2000m	9:49.1	2:27.2	RowErg	2K WU or CD	View workout
02/13/23	41:51	10,290m	2:02.0	RowErg	10k	View workout
02/13/23	1000m	4:39.8	2:19.9	RowErg	1K WU or CD	View workout
02/09/23	21097m	1:27:24.6	2:04.2	RowErg	HM TT PB	View workout
02/09/23	1000m	4:22.0	2:11.0	RowErg	1K WU or CD	View workout
02/07/23	8x1250m/2:00r	39:19.3	1:57.9	RowErg	8 * 1250m - 2mins rest R22/2k+12, R24/2k+9	View workout
02/07/23	1000m	4:20.8	2:10.4	RowErg	1K WU or CD	View workout
02/06/23	2000m	9:52.9	2:28.2	RowErg	2K WU or CD	View workout
02/06/23	30:00	7,458m	2:00.6	RowErg	30r20 Workout PB	View workout
02/06/23	2000m	8:58.9	2:14.7	RowErg	2K WU or CD	View workout
02/03/23	2000m	9:49.4	2:27.3	RowErg	2K WU or CD	View workout
02/03/23	v3:00/1:00r...5	2,757m	1:48.8	RowErg	Feb CTC 3'/2'30"/2'/1'30"/1' - 1min rest	View workout
02/03/23	v2:00/r...10	3,032m	2:08.6	RowErg	13' Warm up - 2k pace	View workout
02/02/23	15000m	1:07:06.0	2:14.2	RowErg	15k/R18 - zone 2 (nose only breathing)	View workout
02/01/23	30:00	7,319m	2:02.9	RowErg	30mins - R20/22/24/22/20 R20/2k+18, R22/2k+15, R24/2k+12	View workout
02/01/23	2000m	9:10.1	2:17.5	RowErg	2K WU or CD	View workout
01/31/23	2000m	9:25.9	2:21.4	RowErg	2K WU or CD	View workout
01/31/23	8x1:00/1:00r	2,169m	1:50.6	RowErg	8*1'/1' R18/20/22/24/26/28/30/32 Max effort	View workout
01/31/23	1000m	4:56.4	2:28.2	RowErg	1K WU or CD	View workout
01/31/23	9x3:00/1:30r	6,428m	1:58.5	RowErg	8*3' - 90secs rest R18/2k+21, +3secs & 2spm each interval	View workout
01/31/23	1000m	4:23.0	2:11.5	RowErg	1K WU or CD	View workout
01/30/23	v6:00/r...8	14,702m	2:02.4	RowErg	4 * 15' - 4mins rest HR CAP 92.5% MHR	View workout
01/30/23	1000m	4:21.1	2:10.5	RowErg	1K WU or CD	View workout

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