Gordon U v11:00/2:00r...5 row
8,571
Meters
35:00.0
Time
2:02.5
Pace
558
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,759 |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 105 |
March 09, 2023 18:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,571 | 2:02.5 | 190 | 955 | 20 | |
| 11:00.0 | 2,609 | 2:06.4 | 173 | 895 | 20 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 2:00 | 290 | |||||
| 11:00.0 | 2,628 | 2:05.5 | 177 | 908 | 20 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:00 | 148 | |||||
| 11:00.0 | 2,750 | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 330 | |||||
| r1,188 |
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Workout Graph
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11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3