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Log

Date Workout Score Ave Comments Action
03/08/23 4x250m/0:30r 3:22.0 1:41.0

4*250m - 30secs rest
FR/1k-3

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03/08/23 2000m 8:39.6 2:09.9

2K WU or CD

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03/07/23 1:30:00 20,183m 2:13.7

90r18 - zone 2 (nose only breathing)

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03/06/23 2000m 9:53.3 2:28.3

2K WU or CD

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03/06/23 6x1000m/1:00r 23:17.7 1:56.4

CTC March #1
6*1k - 1min rest

Too ambitious!

 View workout
03/06/23 2000m 8:36.7 2:09.1

2K WU or CD

 View workout
03/04/23 2000m 9:13.8 2:18.4

2K WU or CD

 View workout
03/04/23 10x0:30/0:30r 1,491m 1:40.6

10*30secs - 30secs rest
FR/1k-3

 View workout
03/04/23 2000m 8:28.7 2:07.1

2K WU or CD

 View workout
03/03/23 10000m 41:38.5 2:04.9

10kr20 - 80% MHR

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03/03/23 2000m 9:11.3 2:17.8

2K WU or CD

 View workout
03/02/23 30:00 7,294m 2:03.3

30mins - R20/22/24/22/20
R20/2k+18, R22/2k+15, R24/2k+12

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03/02/23 2000m 9:42.2 2:25.5

2K WU or CD

 View workout
03/02/23 3x335m/1:00r 3:26.2 1:42.5

3*335m - 1min rest

 View workout
03/02/23 2000m 8:26.4 2:06.6

2K WU or CD

 View workout
03/01/23 v11:00/2:00r...5 8,410m 2:04.8

11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3

 View workout
03/01/23 2000m 8:54.0 2:13.5

2K WU or CD

 View workout
02/28/23 1:30:00 20,338m 2:12.7

90r18 - zone 2 (nose only breathing)
*6M lifetime metres hit!*

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02/27/23 v2250m/r...5 9,500m 2:05.8

9k/500m - 3mins rest
R20/2k+19, R30/hard

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02/27/23 2000m 9:24.7 2:21.1

2K WU or CD

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02/23/23 v2000m/r...6 12,000m 2:07.0

2*6k - 2mins rest
R20/2k+19

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02/23/23 1000m 4:28.7 2:14.3

1K WU or CD

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02/21/23 v6:00/r...8 14,830m 2:01.3

4 * 15' - 4mins rest
HR CAP 92.5% MHR

 View workout
02/21/23 1000m 4:13.5 2:06.7

1K WU or CD

 View workout
02/20/23 10000m 42:23.3 2:07.1

10kr20 - 80% MHR

 View workout