Gordon U v11:00/2:00r...5 row
8,569
Meters
35:00.0
Time
2:02.5
Pace
558
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,139 |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 108 |
March 28, 2023 17:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,569 | 2:02.5 | 190 | 954 | 20 | |
| 11:00.0 | 2,629 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 83 | |||||
| 11:00.0 | 2,650 | 2:04.5 | 181 | 923 | 20 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 86 | |||||
| 11:00.0 | 2,703 | 2:02.0 | 192 | 961 | 20 | |
| r: 2:00 | 263 | |||||
| r570 |
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11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3