Gordon U v16:00/1:30r...5 row
7,735
Meters
31:00.0
Time
2:00.2
Pace
514
Calories
Rest Distance | 764 |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 8,499 |
Overall Time | 38:30.0 |
Average Watts | 201 |
---|---|
Calories Per Hour | 993 |
Stroke Rate | 23 |
Stroke Count | 741 |
Drag Factor | 112 |
April 03, 2023 18:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:00.0 | 7,735 | 2:00.2 | 201 | 993 | 23 | |
16:00.0 | 3,875 | 2:03.8 | 184 | 933 | 22 | |
r: 1:30 | 115 | |||||
8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 24 | |
r: 1:30 | 157 | |||||
4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | |
r: 1:30 | 162 | |||||
2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
r: 1:30 | 157 | |||||
1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
r: 1:30 | 173 | |||||
r764 |
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Workout Graph

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16/8/4/2/1mins - 90secs rest
22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-