Gordon U v16:00/1:30r...5 row

7,735

Meters

31:00.0

Time

2:00.2

Pace

514

Calories

Rest Distance764
Rest Time7:30.0
Overall Distance8,499
Overall Time38:30.0
Average Watts201
Calories Per Hour993
Stroke Rate23
Stroke Count741
Drag Factor112

April 03, 2023 18:12:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

16/8/4/2/1mins - 90secs rest
22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,735 2:00.2 201 993 23
16:00.0 3,875 2:03.8 184 933 22
r: 1:30 115
8:00.0 1,979 2:01.2 196 975 24
r: 1:30 157
4:00.0 1,034 1:56.0 224 1070 26
r: 1:30 162
2:00.0 551 1:48.8 271 1232 28
r: 1:30 157
1:00.0 295 1:41.6 333 1445 36
r: 1:30 173
r764

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