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Log

Date Workout Score Ave Comments Action
11/17/22 1000m 4:25.3 2:12.6

1K WU or CD

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11/15/22 10000m 41:12.7 2:03.6

10k - r24/18/24/18
r24/2k+12, r18/2k+20

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11/15/22 2000m 8:55.8 2:13.9

2K WU or CD

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11/14/22 5x1250m/4:00r 23:45.6 1:54.0

5*1250m - 4mins rest
r30/2k+6

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11/14/22 2000m 8:28.6 2:07.1

2K WU or CD

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11/10/22 v4000m/2:00r...4 10,000m 1:59.3

4k/3k/2k/1k - 2mins rest
r24/2k+14, r26/2k+12, r28/2k+9, r30/2k+5

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11/10/22 2000m 8:56.1 2:14.0

2K WU or CD

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11/08/22 1:30:00 19,600m 2:17.7

90r18 - zone 2 (nose only breathing)

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11/07/22 2000m 9:43.9 2:25.9

2K WU or CD

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11/07/22 8x500m/2:00r 14:27.0 1:48.3

8 * 500 - 2mins rest
Target 2k pace

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11/07/22 3000m 13:26.7 2:14.4

3k WU or CD

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11/03/22 v1:15:00/r...5 20,431m 2:12.1

75r18 - zone 2 (nose only breathing) + 15' push

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11/03/22 1000m 4:22.3 2:11.1

1K WU or CD

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11/01/22 2000m 9:47.4 2:26.8

2K WU or CD

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11/01/22 v2000m/2:00r...4 5,000m 1:52.6

November CTC #1

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11/01/22 2000m 8:36.2 2:09.0

2K WU or CD

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10/31/22 30:00 6,990m 2:08.7

30' - 80% MHR

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10/31/22 2000m 8:31.4 2:07.8

2K WU or CD

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10/27/22 v1:15:00/r...5 20,391m 2:12.4

75r18 - zone 2 (nose only breathing) + 15' push

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10/26/22 2000m 9:59.3 2:29.8

2K WU or CD

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10/26/22 1000m 3:28.8 1:44.4

1k TT
**PB**

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10/26/22 4000m 17:21.7 2:10.2

4k WU or CD

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10/24/22 v2000m/4:00r...6 5,340m 2:14.7

4*335m - 1min rest + 2k WU + 2k CD
1k-1
*Was supposed to be 3 reps but I stuck an extra on. Bad idea!*

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10/24/22 v4:00/r...10 4,670m 2:06.8

19:45 Warm up - 1k pace

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10/24/22 1000m 4:57.3 2:28.6

1K WU or CD

 View workout