Gordon U v1:15:00/r...5 row
20,517
Meters
1:30:00.0
Time
2:11.5
Pace
1247
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,404 |
| Overall Time | 1:35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 1721 |
| Drag Factor | 112 |
November 28, 2022 18:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,517 | 2:11.5 | 154 | 828 | 19 | |
| 1:15:00.0 | 16,731 | 2:14.4 | 144 | 795 | 18 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 23 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 26 | |
| 1:45.0 | 461 | 1:53.8 | 237 | 1115 | 28 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| r: 5:00 | 887 | |||||
| r887 |
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75r18 - zone 2 (nose only breathing) + 15' push