Gordon U v16:00/r...5 row
7,555
Meters
31:00.0
Time
2:03.0
Pace
490
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,555 |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 114 |
December 01, 2022 16:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,555 | 2:03.0 | 188 | 945 | 21 |
| 16:00.0 | 3,717 | 2:09.1 | 163 | 859 | 18 |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 22 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 |
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Workout Graph
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31' SPI workout
R18/22/26/30/34 - SPI 8.89