Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/22	6x1500m/1:00r	37:59.3	2:06.6	RowErg	6*1500m - 1min rest r20/2k+18	View workout
08/31/22	13:44	3,473m	1:58.6	RowErg		View workout
08/31/22	1000m	4:23.6	2:11.8	RowErg	1K WU or CD	View workout
08/30/22	10000m	43:57.8	2:11.8	RowErg	10k 80% MHR	View workout
08/30/22	1000m	4:50.9	2:25.4	RowErg	1K WU or CD	View workout
08/28/22	v1:15:00/r...5	20,417m	2:12.2	RowErg	75r18 - zone 2 (nose only breathing) + 15' push	View workout
08/27/22	1:30:00	20,318m	2:12.8	RowErg	80r18 - zone 2 (nose only breathing) + 10' push	View workout
08/19/22	10000m	42:48.1	2:08.4	RowErg	10k 80% MHR	View workout
08/19/22	1000m	4:17.9	2:08.9	RowErg	1K WU or CD	View workout
08/19/22	1000m	4:25.6	2:12.8	RowErg	1K WU or CD	View workout
08/18/22	1160m	7:18.8	3:09.1	RowErg	WU or CD	View workout
08/18/22	30:00	7,638m	1:57.8	RowErg	30' TT SB	View workout
08/18/22	1000m	4:23.1	2:11.5	RowErg	1K WU or CD	View workout
08/16/22	10000m	45:00.0	2:15.0	RowErg	10k - zone 2 (nose only breathing)	View workout
08/16/22	3x888m/1:20r	9:56.6	1:51.9	RowErg	August CTC - 3*888m with 80secs rest	View workout
08/16/22	2000m	9:15.7	2:18.9	RowErg	2K WU or CD	View workout
08/15/22	10000m	45:00.1	2:15.0	RowErg	10k - zone 2 (nose only breathing)	View workout
08/13/22	10000m	45:00.2	2:15.0	RowErg	10k - zone 2 (nose only breathing)	View workout
08/12/22	10000m	44:48.2	2:14.4	RowErg	10k - zone 2 (nose only breathing)	View workout
08/11/22	10000m	44:57.9	2:14.8	RowErg	10k - zone 2 (nose only breathing)	View workout
08/09/22	8x500m/2:00r	14:42.1	1:50.2	RowErg	8*500m - 2mins rest 2k pace Finding it very hard to exercise in this heat!	View workout
08/09/22	2000m	8:48.1	2:12.0	RowErg	2K WU or CD	View workout
08/08/22	2:00:00	26,099m	2:17.9	RowErg	120r18 - zone 2 (nose only breathing)	View workout
08/04/22	30:00	7,085m	2:07.0	RowErg	30' TT Horrible, horrible, horrible :(	View workout
08/04/22	1000m	4:37.1	2:18.5	RowErg	1K Warm Up Regular	View workout

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