Gordon U v30:00/3:00r...2 row
7,436
Meters
31:30.0
Time
2:07.0
Pace
467
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,924 |
| Overall Time | 37:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 111 |
September 13, 2022 11:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,436 | 2:07.0 | 171 | 886 | 18 | |
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 18 | |
| r: 3:00 | 72 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 32 | |
| r: 3:00 | 416 | |||||
| r488 |
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Workout Graph
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30'/90sec - 3mins rest
r18/2k+21 & r32/hard