Gordon U 3x20:00/2:00r row
14,547
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
163
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,912 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 108 |
January 16, 2023 17:29:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,547 | 2:03.7 | 185 | 935 | 23 | 163 |
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 21 | 150 |
| 20:00.0 | 4,967 | 2:00.7 | 199 | 983 | 25 | 170 |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 23 | 169 |
| r365 |
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Workout Graph
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3 * 20' - 2mins rest
HR CAP 90% MHR