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Gordon U 15x150m/0:45r row

2,250

Meters

7:31.1

Time

1:40.2

Pace

181

Calories

Rest Distance1,182
Rest Time11:15.0
Overall Distance3,432
Overall Time18:46.1
Average Watts347
Calories Per Hour1495
Stroke Rate34
Stroke Count257
Drag Factor119

January 17, 2023 12:54:22

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

15*150m - 45secs rest
R32-34/2k-7

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:31.1 2,250 1:40.2 347 1495 34
0:30.5 150 1:41.6 333 1446 35
0:30.4 150 1:41.3 336 1457 34
0:30.4 150 1:41.3 336 1457 34
0:30.1 150 1:40.3 347 1492 34
0:30.2 150 1:40.6 343 1480 34
0:30.3 150 1:41.0 340 1469 34
0:30.2 150 1:40.6 343 1480 34
0:30.1 150 1:40.3 347 1492 34
0:30.1 150 1:40.3 347 1492 34
0:30.3 150 1:41.0 340 1469 34
0:30.1 150 1:40.3 347 1492 34
0:30.1 150 1:40.3 347 1492 34
0:30.0 150 1:40.0 350 1504 34
0:29.9 150 1:39.6 354 1516 34
0:28.4 150 1:34.6 413 1719 38
r1,182

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Workout Graph

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