Gordon U 8x300m/1:30r row
2,400
Meters
8:19.4
Time
1:44.0
Pace
185
Calories
168
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 20:19.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 111 |
January 12, 2023 17:47:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 2,400 | 1:44.0 | 311 | 1369 | 33 | 168 |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 34 | 158 |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 34 | 164 |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 34 | 166 |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 34 | 168 |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 34 | 171 |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 33 | 172 |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 34 | 173 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 34 | 174 |
| r1,246 |
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Workout Graph
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8*300m - 90secs rest
R32-34/2k-4