Gordon U 3000m row
3,000
Meters
15:47.6
Time
2:37.9
Pace
159
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 109 |
January 12, 2023 18:04:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.6 | 3,000 | 2:37.9 | 89 | 605 | 17 | 119 |
| 15:47.6 | 3,000 | 2:37.9 | 89 | 605 | 17 | 119 |
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3k WU or CD