Gordon U

Log

Date Workout Score Ave Comments Action
08/26/25 20:00 4,257m 2:20.9

20' Ski

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08/25/25 4x4:00/1:30r 3,921m 2:02.4

4*4' R22 - 90secs rest

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08/18/25 30:00 6,446m 2:19.6

30' Row

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08/18/25 30:00 13,015m 2:18.3

30' Bike

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08/17/25 1:00:00 25,762m 2:19.7

60' bike

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08/16/25 1000m 3:53.7 1:56.8

1k row

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08/16/25 1:00:00 11,635m 2:34.7

60' Ski

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08/14/25 45:00 17,785m 2:31.8

45' Bike

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08/14/25 45:00 8,754m 2:34.2

45' Ski

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08/12/25 4x4:00/1:00r 8,177m 1:57.4

6*4' - 1' rest

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08/09/25 45:00 18,001m 2:29.9

45' Bike

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08/09/25 45:00 9,621m 2:20.3

45' Row

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08/07/25 1:30:00 40,005m 2:14.9

90' bike

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08/04/25 1:00:00 27,018m 2:13.2

60' bike

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08/04/25 1:00:00 12,866m 2:19.9

60r18
Nose only breathing

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08/02/25 1:00:00 11,880m 2:31.5

60' Ski

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08/02/25 1:00:00 12,890m 2:19.6

60r18
Nose only breathing

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07/28/25 7x100m/1:10r 2:13.2 1:35.1

July CTC

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07/28/25 3000m 13:28.1 2:14.6

3k WU or CD

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07/21/25 8x200m/0:40r 6:55.3 2:09.7

8*200m - 45secs rest

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07/21/25 v16:00/1:30r...5 7,423m 2:05.2

16/8/4/2/1mins - 90secs rest
22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-

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07/19/25 1000m 3:49.2 1:54.6

1k

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07/19/25 1:00:00 11,805m 2:32.4

60' Ski

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07/19/25 1:00:00 12,891m 2:19.6

60r18

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07/15/25 1:00:00 12,943m 2:19.0

60r18
Nose only breathing

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