Gordon U

Log

Date Workout Score Ave Comments Action
10/07/25 10x0:30/0:30r 1,405m 1:46.7

10*30"/30"

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10/07/25 20:00 8,346m 2:23.7

20' Bike

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10/07/25 10:00 4,808m 2:04.7

10' bike - 30" hard 30" easy

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09/30/25 8x500m/2:00r 15:16.4 1:54.5

September 2025 CTC
8*500m - 2mins rest

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09/29/25 1:00:00 12,870m 2:19.8

60r18

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09/22/25 20:00 4,047m 2:28.2

20' Row

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09/22/25 20:00 7,976m 2:30.4

20' Bike

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09/16/25 20:00 4,348m 2:17.9

20' Row

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09/16/25 20:00 4,033m 2:28.7

20' Ski

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09/16/25 16:00 7,966m 2:00.5

20' Bike

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09/16/25 6:13 2,381m 2:36.8

45' Bike

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09/09/25 1:00:00 12,894m 2:19.5

60r18

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09/06/25 1:00:00 26,220m 2:17.2

60' bike

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09/02/25 1:00:00 26,140m 2:17.7

60' bike

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08/31/25 30:00 7,270m 2:03.7

30r22 CTC

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08/29/25 1:00:00 26,355m 2:16.5

60' bike

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08/26/25 20:00 4,257m 2:20.9

20' Ski

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08/25/25 4x4:00/1:30r 3,921m 2:02.4

4*4' R22 - 90secs rest

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08/18/25 30:00 6,446m 2:19.6

30' Row

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08/18/25 30:00 13,015m 2:18.3

30' Bike

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08/17/25 1:00:00 25,762m 2:19.7

60' bike

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08/16/25 1000m 3:53.7 1:56.8

1k row

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08/16/25 1:00:00 11,635m 2:34.7

60' Ski

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08/14/25 45:00 17,785m 2:31.8

45' Bike

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08/14/25 45:00 8,754m 2:34.2

45' Ski

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