Gordon U v8:00/2:00r...9 BikeErg
22,769
Meters
47:45.0
Time
2:05.8
Pace
719
Calories
| Rest Distance | 3,556 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 26,325 |
| Overall Time | 59:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 72 |
| Revolution Count | 3472 |
| Power/kg | 2.41 |
| Drag Factor | 94 |
December 11, 2025 18:54:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:45.0 | 22,769 | 2:05.8 | 176 | 904 | 72 | |
| 8:00.0 | 3,821 | 2:05.6 | 177 | 907 | 72 | |
| r: 2:00 | 653 | |||||
| 8:00.0 | 3,827 | 2:05.4 | 177 | 910 | 72 | |
| r: 2:00 | 589 | |||||
| 8:00.0 | 3,844 | 2:04.8 | 180 | 918 | 73 | |
| r: 2:00 | 582 | |||||
| 20:00.0 | 9,306 | 2:08.9 | 163 | 861 | 73 | |
| r: 2:00 | 519 | |||||
| 0:45.0 | 384 | 1:57.1 | 217 | 1048 | 72 | |
| r: 0:45 | 234 | |||||
| 0:45.0 | 384 | 1:57.1 | 217 | 1048 | 72 | |
| r: 0:45 | 247 | |||||
| 0:45.0 | 389 | 1:55.6 | 226 | 1078 | 73 | |
| r: 0:45 | 277 | |||||
| 0:45.0 | 392 | 1:54.7 | 231 | 1096 | 73 | |
| r: 0:45 | 254 | |||||
| 0:45.0 | 422 | 1:46.6 | 289 | 1293 | 80 | |
| r: 0:45 | 201 | |||||
| r3,556 |
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Endurance Mix