Gordon U 1:00:00 row
13,411
Meters
1:00:00.0
Time
2:14.2
Pace
795
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 108 |
November 24, 2025 18:42:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,411 | 2:14.2 | 145 | 798 | 18 |
| 12:00.0 | 2,678 | 2:14.4 | 144 | 795 | 18 |
| 24:00.0 | 2,676 | 2:14.5 | 144 | 794 | 18 |
| 36:00.0 | 2,682 | 2:14.2 | 145 | 798 | 18 |
| 48:00.0 | 2,682 | 2:14.2 | 145 | 798 | 18 |
| 1:00:00.0 | 2,693 | 2:13.6 | 147 | 804 | 18 |
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60r18
Nose only breathing