Gordon U 20:00 row
4,348
Meters
20:00.0
Time
2:17.9
Pace
249
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 114 |
September 16, 2025 19:06:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 18 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 18 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 18 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 18 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 18 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 18 |
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20' Row