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Log

Date Workout Score Ave Comments Action
01/22/25 46:00.0 10,730m 2:08.6

10:00 WU
6x 1k, moderate effort, goal of 2:00 split, 2:00 rest/recover

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01/21/25 45:00.0 10,845m 2:04.4

10:00 WU
30x (:30 max, :30 recover)
5:00 CD

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01/19/25 10:00.0 2,200m 2:16.3

WU for weights

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01/18/25 1:00:00.0 14,337m 2:05.5

2x 30:00, ss, 20-24spm, 5:00 rest between

 View workout
01/17/25 10:00.0 2,250m 2:13.3

WU for weights

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01/16/25 45:00.0 11,022m 2:02.4

10:00 WU
5x (1:00 max, 1:00 recover, 2:00 max, 1:00 recover)
10:00 CD

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01/14/25 50:00.0 10,902m 2:17.5

10:00 WU
2x (1:00, 2:00, 3:00, 4:00, 5:00, 1:00 recoveries)
moderate effort, holding pieces just sub 2:00 pace

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01/13/25 19:00.5 5,000m 1:54.0

5k time trial for CTC

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01/13/25 21:00.0 4,900m 2:08.5

10:00 WU, 11:00 CD

 View workout
01/12/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/11/25 50:00.0 11,909m 2:05.9

10:00 WU
4x (2:00 on, 2:00 off, 4:00 on, 2:00 off)

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01/10/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/08/25 1:00:00.0 14,074m 2:07.8

2x 30:00, steady state, 21-23spm, 5:00 rest between

 View workout
01/07/25 42:00.0 10,414m 2:00.9

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 6:00. 24-25spm for most of each, last 1:00 of each at 27-28spm. 2:00 recoveries between each i…

 View workout
01/05/25 1:00:00.0 14,650m 2:02.8

2x 30:00, 5:00e, 20spm, 22, 24,26,20,22, rest 5:00, 24, 26, 20, 22, 24, 26

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01/04/25 10:00.0 2,300m 2:10.4

WU for weights

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01/03/25 40:00.0 10,306m 1:56.4

10:00 WU
6x (1:00 max, 1:00 recover, 2:00 max, 1:00 recover)

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01/01/25 10:00.0 2,200m 2:16.3

WU for weights

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12/31/24 40:02.0 10,120m 1:58.6

C2 WOTD, 5x 2024m, 2:00 rests
first one WU
7:48-7:49 for next four

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12/30/24 10:00.0 2,250m 2:13.3

WU for weights

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12/28/24 10:00.0 2,250m 2:13.3

WU for weights

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12/27/24 50:00.0 11,600m 2:09.3

10:00 WU
10x 3:00 'on', 1:00 'off'

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12/26/24 10:00.0 2,300m 2:10.4

WU for weights

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12/25/24 58:00.0 13,640m 2:07.5

10:00 WU
12x 1:00max, 3:00 recovery/CD, 288m-292m, 30-31spm

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12/24/24 10:00.0 2,200m 2:16.3

WU for weights

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