Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/24	1:00:00.0	14,070m	2:07.9	RowErg	2x 30:00, max effort :30 every 5:00	View workout
12/22/24	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
12/20/24	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
12/19/24	45:00.0	10,853m	2:04.3	RowErg	10:00 WU 5:00 ea, 20spm, 22, 24, 26, 24, 22, 20	View workout
12/18/24	40:19.0	10,000m	2:00.9	RowErg	10:00 WU then to 10k @ 24-25spm	View workout
12/11/24	48:56.0	11,571m	2:06.8	RowErg	10:00 WU 4x (1k, 2:00 recover, 500m, 2:00 recover)	View workout
12/10/24	42:04.0	10,000m	2:06.2	RowErg	2k WU then hold :05 under moving avg	View workout
12/09/24	45:00.0	10,675m	2:06.4	RowErg	10:00 WU 20x :40 on, :20 recover 15:00 CD just for the Challenge meters	View workout
12/08/24	20:00.0	4,500m	2:13.3	RowErg	10:00 WU for weights 10:00 Challenge meters after	View workout
12/07/24	52:00.0	12,249m	2:07.3	RowErg	10:00 WU 2x 6:00@18, 5:00@20, 4:00@22, 3:00@24, 2:00@26, 1:00@28+, 3:00 rest between the sets	View workout
12/06/24	20:00.0	4,450m	2:14.8	RowErg	10:00 WU for weights 10:00 CD	View workout
12/05/24	49:00.0	11,150m	2:11.8	RowErg	10:00 WU 3x 10:00, 22, 24, 26 spm, 3:00 recovery/rest/CD	View workout
12/03/24	30:00.0	7,100m	2:06.7	RowErg	ss, 20-22spm	View workout
12/02/24	30:00.0	6,950m	2:09.4	RowErg	10:00 WU 20:00 ss after CTC Challenge	View workout
12/02/24	15:00.0	4,094m	1:49.9	RowErg	CTC Challenge 1:00, 2:00, 3:00, 4:00, 5:00, 1:15 rest between each. Each from a stopped flywheel.	View workout
12/01/24	25:00.0	5,600m	2:13.9	RowErg	10:00 WU before weights 15:00 after	View workout
11/30/24	1:00:00.0	14,621m	2:03.1	RowErg	2x 30:00 5:00 rest, 5:00 rate ladders, 20-26	View workout
11/29/24	25:00.0	5,630m	2:13.2	RowErg	10:00 WU for weights, 15:00 CD just for Challenge meters	View workout
11/27/24	50:00.0	11,450m	2:11.0	RowErg	10:00 WU 10x 1:00 max, 3:00 recovers, 30spm, sub 1:45.. for all	View workout
11/25/24	47:52.0	11,203m	2:08.1	RowErg	10:00 WU 10x 500m, 2:00 recovers	View workout
11/24/24	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout
11/23/24	1:00:00.0	14,013m	2:08.4	RowErg	2x 30:00 ss, 20-22spm, 5:00 between	View workout
11/22/24	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
11/20/24	53:00.0	12,479m	2:07.4	RowErg	10:00 WU 1:00,2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00, 2: recoveries	View workout
11/18/24	42:14.0	9,778m	2:09.5	RowErg	rest of the workout 5:00 WU, 6 more 1k, 2:00 recoveries	View workout

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