Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/15	45:20.0	10,640m	2:07.8	RowErg	3500m warm up 5000m 19:20 90% effort 10:00 cool down.	View workout
03/24/15	42:28.0	10,000m	2:07.4	RowErg	Easy row.	View workout
03/23/15	40:47.0	10,000m	2:02.3	RowErg	2000m warm up. Steady effort with a 10 at each 500m.	View workout
03/22/15	46:15.0	10,140m	2:16.8	RowErg	12:00 warm p 1500m 3:00 recover 1000m 3:00 rec 500m 3:00 rec 1000m 500m rec 1000m	View workout
03/21/15	47:25.0	10,000m	2:22.2	RowErg	early a.m. Couldn't loosen up. Back tight.	View workout
03/20/15	43:17.0	10,000m	2:09.8	RowErg		View workout
03/19/15	41:50.0	10,000m	2:05.5	RowErg	back better still but not completely.	View workout
03/18/15	44:52.0	10,000m	2:14.6	RowErg	back better but not right yet.	View workout
03/17/15	47:26.0	10,000m	2:22.3	RowErg	upper back strain,no power, no layback	View workout
03/16/15	45:00.0	10,688m	2:06.3	RowErg	10:00 warm up. 4:00 trial 31:00 steady	View workout
03/15/15	43:00.0	10,022m	2:08.7	RowErg		View workout
03/14/15	45:15.0	10,800m	2:05.6	RowErg		View workout
03/13/15	49:15.0	10,000m	2:27.7	RowErg		View workout
03/12/15	43:00.0	10,000m	2:09.0	RowErg		View workout
03/11/15	45:00.0	10,000m	2:15.0	RowErg	easy row, focus on form.	View workout
03/10/15	46:00.0	10,180m	2:15.5	RowErg	10:00 warm up holding 2:00/pace, every 5:00 take 1:00 at 1:55 pace	View workout
03/09/15	49:55.0	11,600m	2:09.0	RowErg	10:00 warm up. 1000m 'on', 300m recover until 11600.	View workout
03/08/15	50:00.0	11,800m	2:07.1	RowErg	10:00 warm up 3x 4:00 @ 18, 3:00@ 20, 2:00@ 22,1:00@ 24, 3:00 recover	View workout
03/07/15	50:00.0	10,000m	2:30.0	RowErg	tanks with Essex 1500m on erg for warmup. Estimate on distance and time.	View workout
03/06/15	44:29.0	10,000m	2:13.4	RowErg	leisurely row on the flat lake in my mind.	View workout
03/05/15	45:00.0	11,000m	2:02.7	RowErg	1k in 39:59, 5:00 cooldown	View workout
03/03/15	45:38.0	10,500m	2:10.3	RowErg	10:00 warm up 3x 2000m, 4:00 recover	View workout
03/02/15	43:28.0	10,000m	2:10.4	RowErg	slow easy row concen.on pulling thru elbows, knees close, arms straight, arms out first in recov.	View workout
03/01/15	41:25.0	10,000m	2:04.2	RowErg		View workout
02/27/15	37:49.2	10,000m	1:53.4	RowErg	Patty's OMC	View workout

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