45:38.0 row on March 03, 2015

Paul Doe 45:38.0 row

10,500

Meters

45:38.0

Time

2:10.3

Pace

641

Calories

Average Watts	158
Calories Per Hour	843

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 2000m, 4:00 recover