Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/15	21:51.0	5,000m	2:11.1	RowErg	easy 5k. hands and back sore.	View workout
06/04/15	1:05:25.0	14,782m	2:12.7	RowErg	warm up, then 3x 15:00 target pace of 2:02-2:07, 5:00 recoveries	View workout
06/02/15	45:00.0	10,086m	2:13.8	RowErg	easy row	View workout
06/02/15	40:00.0	9,300m	2:09.0	RowErg	Essex 2x 10:00 stroke pyramid, 1:53.9, 1:53.0 estimate of total meters	View workout
05/31/15	47:22.0	10,000m	2:22.1	RowErg	rhomboid sore, lowered drag, kept it easy.	View workout
05/29/15	46:00.0	10,826m	2:07.4	RowErg	10:00 warm up 6x 3:00, 3:00 recover	View workout
05/28/15	42:13.0	10,000m	2:06.6	RowErg	equivalent of a progression run, I guess.	View workout
05/26/15	42:29.0	10,000m	2:07.4	RowErg	steady	View workout
05/25/15	55:30.0	12,000m	2:18.7	RowErg	easy distance	View workout
05/24/15	46:00.0	10,818m	2:07.5	RowErg	10:00 warm up 3x 8:00, 2:00 pace 4:00 recoveries	View workout
05/22/15	1:00:00.0	14,030m	2:08.2	RowErg		View workout
05/21/15	43:00.0	10,300m	2:05.2	RowErg	10:00 warm up. 10 x 1:00 hard, 1:45-1:47	View workout
05/19/15	44:30.0	10,500m	2:07.1	RowErg	500m @ 2:30 10k @ 41:55 mod. hard	View workout
05/18/15	45:00.0	10,080m	2:13.9	RowErg	easy row	View workout
05/17/15	39:50.0	10,000m	1:59.5	RowErg	steady effort, hard 10@ each 500m	View workout
05/17/15	23:00.0	5,000m	2:18.0	RowErg	early morning warm up	View workout
05/15/15	44:26.0	10,000m	2:13.3	RowErg	steady effort. Pace off because I carried in groceries.	View workout
05/13/15	56:20.0	13,000m	2:10.0	RowErg	easy row while watching Sox game.	View workout
05/12/15	45:00.0	10,489m	2:08.7	RowErg	15:00 warm up 4x 3:00 1:48 10:00 cooldown	View workout
05/11/15	45:00.0	10,862m	2:04.2	RowErg		View workout
05/11/15	45:00.0	10,862m	2:04.2	RowErg	10k @ 41:00 including warm up	View workout
05/10/15	1:36:13.2	21,097m	2:16.8	RowErg	just for the challenge	View workout
05/08/15	41:33.0	10,000m	2:04.6	RowErg	steady effort. Last 500m at about 2:00/ pace.	View workout
05/07/15	50:00.0	11,498m	2:10.4	RowErg	2 x 15:00, 5:00 recover	View workout
05/06/15	39:00.0	8,689m	2:14.6	RowErg	10:00 warm up 10 x :45 hard, 2:00 recoveries	View workout

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