40:00.0 row on June 02, 2015

Paul Doe 40:00.0 row

9,300

Meters

40:00.0

Time

2:09.0

Pace

573

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Essex
2x 10:00 stroke pyramid, 1:53.9, 1:53.0
estimate of total meters