Paul Doe

Log

Date Workout Score Ave Comments Action
04/23/15 24:24.0 5,000m 2:26.4

tired, lat sore. kept it short

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04/22/15 44:24.0 10,000m 2:13.2

easy row. Lat sore but 'zinged' only once.

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04/21/15 1:00:00.0 12,900m 2:19.5

Essex indoors
warm up,
2x 10:00 stroke pyramid, 7:00 recover.

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04/20/15 43:19.5 10,000m 2:09.9

just steady effort
20 spm.

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04/16/15 44:00.0 10,166m 2:09.8

2x 12:00, 2:05 pace

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04/14/15 47:00.0 10,666m 2:12.1

8x 1:00 max, 4:00 recover

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04/13/15 1:00:00.0 13,010m 2:18.3

easy row, 20 spm

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04/12/15 52:00.0 12,206m 2:07.8 View workout
04/10/15 43:28.0 10,000m 2:10.4

steady, mod. easy effort.

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04/09/15 1:15:00.0 16,596m 2:15.5

3k warm up
3x 15:00, 5:00 recover

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04/07/15 43:52.0 10,457m 2:05.8

2000m warm up
6x 1000m, 2:00 recover

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04/06/15 1:15:51.0 16,558m 2:17.4

last 3 innings of Sox game.

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04/04/15 42:18.0 10,000m 2:06.9

steady effort

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04/03/15 1:00:00.0 13,200m 2:16.3 View workout
04/02/15 41:57.0 10,000m 2:05.8

steady effort. Hard 10 every 500m

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04/01/15 1:00:00.0 14,015m 2:08.4 View workout
03/31/15 42:00.0 10,000m 2:06.0

3k warm up
5k hard
2k cooldown

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03/29/15 44:43.0 10,000m 2:14.1 View workout
03/28/15 43:00.0 10,000m 2:09.0

5k @ Essex, 22:00
5k @ home, 21:00

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03/26/15 45:45.0 10,000m 2:17.2

recovery row @ 19spm

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03/25/15 45:20.0 10,640m 2:07.8

3500m warm up
5000m 19:20 90% effort
10:00 cool down.

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03/24/15 42:28.0 10,000m 2:07.4

Easy row.

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03/23/15 40:47.0 10,000m 2:02.3

2000m warm up.
Steady effort with a 10 at each 500m.

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03/22/15 46:15.0 10,140m 2:16.8

12:00 warm p
1500m 3:00 recover
1000m 3:00 rec
500m 3:00 rec
1000m 500m rec
1000m

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03/21/15 47:25.0 10,000m 2:22.2

early a.m. Couldn't loosen up. Back tight.

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