Sign Up
14,710,500
Lifetime Meters
132,456
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Paul Doe

Log

Date Workout Score Ave Comments Action
08/05/15 20:00.0 5,076m 1:58.2 View workout
08/05/15 22:04.0 5,000m 2:12.4

morning at home

 View workout
07/31/15 48:00.0 10,600m 2:15.8

10:00 warm up.
9x 2:00 hard, 2:00 recover.
@ Falmouth

 View workout
07/29/15 46:00.0 10,188m 2:15.4

@ Falmouth
10:00 warm up.
2x 10:00 ladder,
4:00 @ 20 spm, etc
10:00 cool down.

 View workout
07/27/15 42:10.0 10,000m 2:06.5

@ Falmouth
warm up and steady effort

 View workout
07/05/15 1:00:00.0 13,320m 2:15.1

steady

 View workout
07/04/15 20:08.9 5,000m 2:00.8 View workout
07/03/15 45:00.9 10,453m 2:09.1 View workout
07/01/15 48:14.0 11,316m 2:07.8

10:00 warm up. Was planning on 2k test but aborted after 3:00. Didn't have it.

 View workout
06/28/15 1:00:00.0 14,023m 2:08.3

worked on straight back, seperating leg drive from back and arm pull.

 View workout
06/26/15 45:00.0 10,544m 2:08.0

steady state. 20 spm.

 View workout
06/24/15 46:00.0 10,905m 2:06.5

10:00 w/u
6x 3:00, 3:00 recover

 View workout
06/23/15 31:00.0 7,040m 2:12.1

exactly same as yesterday.

 View workout
06/22/15 31:00.0 7,040m 2:12.1 View workout
06/19/15 42:00.0 10,039m 2:05.5 View workout
06/18/15 20:45.0 5,000m 2:04.5

just some meters. Heading to Essex to scull.

 View workout
06/17/15 42:00.0 9,862m 2:07.7

10:00 w/u
3x 5:00, 3:00 recover
8:00 cool down

 View workout
06/14/15 21:39.0 5,000m 2:09.9

more later. 19-20 spm

 View workout
06/14/15 22:39.0 5,000m 2:15.9

easy row working on slowing return slide. Rhomboids still sore so cut it short.

 View workout
06/08/15 42:38.0 10,000m 2:07.9

10:00 w/u
2x
6x 1:00, 1:00 recover
5:00 recover between sets

 View workout
06/07/15 21:51.0 5,000m 2:11.1

easy 5k. hands and back sore.

 View workout
06/04/15 1:05:25.0 14,782m 2:12.7

warm up, then 3x 15:00 target pace of 2:02-2:07, 5:00 recoveries

 View workout
06/02/15 45:00.0 10,086m 2:13.8

easy row

 View workout
06/02/15 40:00.0 9,300m 2:09.0

Essex
2x 10:00 stroke pyramid, 1:53.9, 1:53.0
estimate of total meters

 View workout
05/31/15 47:22.0 10,000m 2:22.1

rhomboid sore,
lowered drag, kept it easy.

 View workout