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Paul Doe

Log

Date Workout Score Ave Comments Action
09/17/15 30:00.0 7,069m 2:07.3 View workout
09/16/15 23:00.0 5,000m 2:18.0 View workout
09/14/15 43:00.0 10,576m 2:01.9

2000m warm up
2x 15:00, 20spm, 2:00/500m

 View workout
09/10/15 42:00.0 9,800m 2:08.5

10:00 warm up
4x 4:00, 1:51 avg pace, 4:00 recovery

 View workout
09/10/15 28:06.0 6,000m 2:20.5 View workout
09/09/15 22:39.0 5,000m 2:15.9 View workout
09/08/15 23:45.0 6,000m 1:58.7 View workout
09/07/15 32:45.0 7,000m 2:20.3 View workout
09/05/15 28:10.0 6,800m 2:04.2

8x 1:00 max,
2:00 recovery

 View workout
09/04/15 20:49.0 5,000m 2:04.9 View workout
09/04/15 24:00.0 5,325m 2:15.2

early morning

 View workout
09/01/15 30:00.0 7,308m 2:03.1 View workout
08/28/15 30:00.0 7,021m 2:08.1 View workout
08/26/15 30:00.0 7,130m 2:06.2

make my August Challenge

 View workout
08/26/15 25:00.0 5,240m 2:23.1

garbage meters to make weekly total.

 View workout
08/25/15 41:17.0 10,017m 2:03.6

2x 5k
21:17, 19:56

 View workout
08/23/15 45:00.0 10,017m 2:14.7

some steady meters

 View workout
08/22/15 20:00.0 5,369m 1:51.7

Essex time trial

 View workout
08/22/15 16:00.0 3,500m 2:17.1

warm up and cool down around 20:00 trial

 View workout
08/20/15 45:00.0 10,800m 2:05.0

pre trial meters

 View workout
08/19/15 41:00.0 9,300m 2:12.2

10:00 warm up
8x 1:00 max, 2:00 recover
1500m cool down

 View workout
08/18/15 21:33.0 5,000m 2:09.3 View workout
08/17/15 21:00.0 5,000m 2:06.0 View workout
08/16/15 21:45.0 5,000m 2:10.5 View workout
08/15/15 20:47.9 5,000m 2:04.7 View workout